Energize with Utkatasana (Chair Pose)!
I love autumn. In fact, It’s my favorite season. Summer begins to wane, and the change is, for me, exciting. The weather grows cooler, the…
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Grilled Pumpkin Steaks with Red Pepper Coulis
Check out this recipe for Grilled Pumpkin Steaks with Red Pepper Coulis. Fall is here and pumpkins won't stay forever in the market. This recipe is ea…
Morning Reflections by a Cape Cod Cemetery
These last few days I’ve been waking up in time to watch the sunrise, the warm pink brush strokes slowly edging up the morning sky.…
Budget Grocery Shopping Tips
Who dreads that weekly shopping trip to the grocery store? I know I do most of the time. The crowds, the prices, the time it…
Be Like a Pinecone
How do you ground yourself in challenging times? We are living in an age of outrage. Social media is aflame with outbursts of bullying and…
diet and exercise failed you?
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.”…
Yoga As Therapy
Did you know which yoga practice is the original Yoga Therapy? For as long as yoga has been in existence, it has always lended itself…
Lessons in Mindfulness: Eating for Your Health
What are we thinking today? Let’s talk about eating for your health. Literally there are hundreds of books and articles about the best diet for…
