A Fresh Start
Today was my first day back for the fall term of teaching yoga to high school students. After a long summer break, I forgot how…
Are you overtraining?
How do you know if you are overtraining in the gym? Don’t know? Well your body will be the first to tell you, your job…
My Open Door
I wrote this article in January of 2018. I just rediscovered it and was astonished to know that I literally could have written something very…
Lessons in Mindfulness: The Task at Hand
What are we thinking about today? The task at hand. We were thinking about all the people we know who start tasks and projects but…
Triumphantly Stress-Free
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
Have it all
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. Food delivery in…
10 Best Exercises for Seniors
Lessons in Mindfulness Ten Best Exercises for Seniors to Do Daily What are we thinking about today? We have been researching the various exercises commonly…
Should you be Fasting?
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.…
Chanting Practice (Part 3)
Another one of my favorite chants is “Sarva Mangala.” It goes like this…Sarva Mangala MangalyeShive Sarvartha SadhikaSharanye Trayambake GauriNarayani Namostute The meaning of the song…