5 Moves to Tone Your Legs
Tone your legs – Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts…
Category: Exercise
Better Than Perfection
This is better than perfection. Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you…
Triangulation
Find the balance of effort and ease in Triangle Pose (Utthita Trikonasana) without pushing I love the number three — always have — so it’s…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Keeping Fit While Aging
As we start noticing one year after another pass by, we begin having aches and pains that remind us that we are not as young…
Best Exercises for Home and Gym
Exercising is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space…
Lead by Example
Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…
That feels good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and…
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…
The Snap-Back Effect
The Snap-Back Effect? According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…