the secret to lean legs
Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there –…
Category: Exercise
Vajrasana (Thunderbolt Pose)
Use Vajrasana (Thunderbolt Pose) to improve your posture and your foot flexibility.
my 1st blog
At first I had no idea what i would write about, and then as i was sitting here staring at a blank page it hit…
the only effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics…
What is Dance Movement Therapy?
According to the American Dance Therapy Association (ADTA), Dance Movement Therapy (DMT) is “the psychotherapeutic use of movement to promote emotional, social, and physical integration…
want to drop a few pounds?
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1:…
Revolved Half-Moon Made Easy(er)
Many people find Revolved Half-Moon Pose unnecessarily daunting. Lindel Hart provides you with some crucial tips for successfully preparing for and in…
Get The Most From Your Biceps!
Did you know that you could be missing out on some major muscle gains while doing your barbell bicep curls? Most are unaware that by…
did you plateau OR fall off the wagon?
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard…
getting fit for summer
Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer…