Time Managment
Do you ever feel like you can’t seem to manage your time very well? I feel like this almost daily and it’s a struggle. I…
Category: self-care
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
I’ll Get a Rise Outta Ya! Springtime Musings…
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus…
Keeping Fit While Aging
As we start noticing one year after another pass by, we begin having aches and pains that remind us that we are not as young…
Menopause is Natural
Menopause is a natural and inevitable part of a woman’s life. While some women may experience symptoms that disrupt their daily life, there are many…
Sleep: Foods that aid or sabotage ZZZZZZZs
My last blog was about sleep and things that you can do (or avoid) to help yourself sleep better. Getting enough rest at night is…
Lead by Example
Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…
Holy Paradox: Pour Me An Absolute!
I was recently visiting some old friends, whom I’d had not seen in quite a few years, in fact, long enough to be meeting their second…
Sleep: For Better or For Worse
You’ve heard it before, but it bears repeating: sleep is one of the most integral parts of our well-being. Our bodies require sleep to heal…
That feels good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and…