Minimalist Lifestyle
Have you ever considered living a minimalist lifestyle? What would it entail and how do you go about shifting to this type of living? To…
Category: self-care
Is Happiness Really A Choice?
“Happiness is a choice.” That is the quote I have as part of my email signature. It’s my quote; although I rest assured I am…
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…
My Wedding Vows to Me in 2023
I don’t know about you, but I hate to make New Year Resolutions. It feels like drudgery. I don’t even resonate with the words –…
The Snap-Back Effect
The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
The thing holding you back
The thing holding you back is something that you have complete control over it’s the intensity with which you exercise. Intensity is something that’s difficult…
Get Motivated, Stay Disciplined
Getting motivated can seem like an easy task some days. Other days though, it seems impossible. We are all bombarded with online videos of instructors…
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Morning Reflections by a Cape Cod Cemetery
These last few days I’ve been waking up in time to watch the sunrise, the warm pink brush strokes slowly edging up the morning sky.…