Budget Grocery Shopping Tips
Who dreads that weekly shopping trip to the grocery store? I know I do most of the time. The crowds, the prices, the time it…
Category: self-care
Be Like a Pinecone
How do you ground yourself in challenging times? We are living in an age of outrage. Social media is aflame with outbursts of bullying and…
Are you overtraining?
How do you know if you are overtraining in the gym? Don’t know? Well your body will be the first to tell you, your job…
My Open Door
I wrote this article in January of 2018. I just rediscovered it and was astonished to know that I literally could have written something very…
Have it all
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. Food delivery in…
Explore Your World
I want to remind everyone to get out and explore your world! Put down your electronics, get outside and do what you love, try something…
5 Stress Relief Ideas
One of the factors working against us in weight management is stress. And we often disregard its profound effect on not only our weight, but…
Toot Your Horn ~ A Lesson In Humility
To Rich Givers What you give me I cheerfully accept, A little sustenance, a hut and garden, a little money, as I rendezvous with my…
ZZZZzzzz…. Get your Beauty Rest
One of the pillars to good health is getting enough and the right kind of sleep, but what is the best way to improve both…