The Benefits of Failure
I’m afraid to fail. Just like most people. But here’s the secret no one tells you: Failing at something doesn’t make YOU a failure. In…
Category: Motivation
Winter workouts
With Colorado’s crazy weather it can be hard to get into the gym, and sometimes we have to get our workout in at home. So…
The Warmth of Darkness
I love this time of year! I may be a child of April but my favorite time of year begins in Virgo season, late August…
Fall Is In The Air
Fall is my favorite time of year! I love watching the leaves change color and feeling the crisp cool air start to creep in as…
Exercise, That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
My Life – This Is My Art!
This past weekend I saw a play which blurred the boundaries between art and life. The play, Guest Artist, by well known actor Jeff Daniels,…
Hide Your Cardio
Today I am going to break down on how to hide your cardio without checking your steps every 20 minutes. The best ways I hide…
Getting Back To Healthy
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is…
Disguising Fitness
Disguising Fitness Disguising Fitness is a term you will hear me use with my clients all the time and I firmly believe it must happen…