I’m Ready for Some Springtime Renewal
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus…
Category: Motivation
Just Breathe!
What are we up to today? Both Jan and I are discussing our backgrounds and philosophies of life. As we engage in our conversation, it…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
The Red Mask
I bought my first piece of artwork when I was 26. I was living in Tokyo at the time, fulfilling a 10-month contract working at…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…
Should I Stop Wasting Time in The New Year?
Welcome 2022! A New Year, A New Me! With the New Year comes a whole industry push to set new goals – and we all…
chasing that feeling
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is…
Self-Care Routine
Self-Care is all bout how you care for yourself in all aspects of life. There are many different ways to help yourself and here I…
