How to stay Motivated!
Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult? We all know that doing…
Category: Motivation
my 1st blog
At first I had no idea what i would write about, and then as i was sitting here staring at a blank page it hit…
the only effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics…
The Joyful Teachers
Today is the anniversary of my beloved Mother’s passing. It’s not an easy day for me… and this could very easily be a real downer…
want to drop a few pounds?
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1:…
want to feel good?
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns…
Let’s be real
Do you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is…
did you plateau OR fall off the wagon?
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard…
getting fit for summer
Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer…
don’t believe everything you see on IG
IG is great for fitness inspiration, but I sure hope you don’t believe everything you see on it. Most people with large fitness followings are…