Weight Loss Inspiration
Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+…
Category: Diet
Fitness Trick
Simple fitness trick works like magic. This is only for those who are completely fed up with trying to lose fat and inches through diet…
Do Not Eat these Healthy Foods
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Getting Back To Healthy
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…
Twas December In the Fitness Center
Twas the first day of December, pumpkin pie still in the fridgeThe stomach was grumbling, but the mind still afraidThe six pack was close still…
The thing holding you back
The thing holding you back is something that you have complete control over it’s the intensity with which you exercise. Intensity is something that’s difficult…
Trying something new
So lately I have changed my fitness routine. My fitness journey started about 15 years ago, my whole goal was to lose weight. I just…
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
