Did you know?
Did you know that carbohydrate intake should be 45 to 65% of your total calories. Carbohydrates are the body’s primary and preferred fuel source. There…
Category: Nutrition
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…
The Snap-Back Effect
The Snap-Back Effect? According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
Twas December In the Fitness Center
Twas the first day of December, pumpkin pie still in the fridgeThe stomach was grumbling, but the mind still afraidThe six pack was close still…
The thing holding you back
The thing holding you back is something that you have complete control over it’s the intensity with which you exercise. Intensity is something that’s difficult…
Trying something new
So lately I have changed my fitness routine. My fitness journey started about 15 years ago, my whole goal was to lose weight. I just…
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Grilled Pumpkin Steaks with Red Pepper Coulis
Check out this recipe for Grilled Pumpkin Steaks with Red Pepper Coulis. Fall is here and pumpkins won't stay forever in the market. This recipe is ea…
Budget Grocery Shopping Tips
Who dreads that weekly shopping trip to the grocery store? I know I do most of the time. The crowds, the prices, the time it…
