diet and exercise failed you?
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.”…
Category: Nutrition
Are you overtraining?
How do you know if you are overtraining in the gym? Don’t know? Well your body will be the first to tell you, your job…
Should you be Fasting?
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.…
are you beach body ready?
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than…
did you plateau OR fall off the wagon?
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
Lessons in Mindfulness In Regard to Health and Fitness
In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…
Getting Started Clean Eating Tips
Who here has wanted to start eating clean, but you have no idea how to get started? I have some tips below to help you…
Sugar, Sugar: Part 3
In our final installment about your relationship with sugar, we want to examine some choices and options that can affect how you manage your intake.…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
Sugar, Sugar (Part 2)
Improving the nourishment in our diets often leads to a conflicted relationship with sugar. If you are starting to stop or reduce your intake here…