Spaghetti Squash Done Right
Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has…
Category: Nutrition
my 1st blog
At first I had no idea what i would write about, and then as i was sitting here staring at a blank page it hit…
The Sugar Crash
By Brooke Sanchez Do you ever feel like by mid-mornings, afternoons, or even late in the evening you’re extremely hungry, tired, have no energy, feeling…
Delicious Black-eyed Peas!
by Lindel Hart I was given my first pressure cooker in the early 1990s and could hardly wait to start cooking in it. My mother…
Creamy Tuna Lettuce Boats
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt…
want to drop a few pounds?
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1:…
Slow Cooker Turkey Spaghetti over Zucchini Noodles
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an…
Mango and Black Bean Chicken Salad
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango,…
Let’s be real
Do you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is…
did you plateau OR fall off the wagon?
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard…