Weight Loss Inspiration
Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+…
Tag: exercise
Parivrtta Utkatasana (Revolved Chair Pose)
I love twists! (Some more than others, to be honest.) And whenever I get a chance to put Parivrtta Utkatasana (Revolved Chair Pose) into a…
Winter workouts
With Colorado’s crazy weather it can be hard to get into the gym, and sometimes we have to get our workout in at home. So…
Fitness Trick
Simple fitness trick works like magic. This is only for those who are completely fed up with trying to lose fat and inches through diet…
Exercise, That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Hide Your Cardio
Today I am going to break down on how to hide your cardio without checking your steps every 20 minutes. The best ways I hide…
Getting Back To Healthy
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is…
Disguising Fitness
Disguising Fitness Disguising Fitness is a term you will hear me use with my clients all the time and I firmly believe it must happen…
5 Moves to Tone Your Legs
Tone your legs – Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts…