Get Motivated, Stay Disciplined
Getting motivated can seem like an easy task some days. Other days though, it seems impossible. We are all bombarded with online videos of instructors…
Tag: exercise
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
diet and exercise failed you?
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.”…
are you beach body ready?
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than…
did you plateau OR fall off the wagon?
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
Workout Smarter
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
Yoga Poses for Digestion
Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…