Vajrasana (Thunderbolt Pose)
Use Vajrasana (Thunderbolt Pose) to improve your posture and your foot flexibility.
Tag: Hart Yoga
Delicious Black-eyed Peas!
by Lindel Hart I was given my first pressure cooker in the early 1990s and could hardly wait to start cooking in it. My mother…
Revolved Half-Moon Made Easy(er)
Many people find Revolved Half-Moon Pose unnecessarily daunting. Lindel Hart provides you with some crucial tips for successfully preparing for and in…