How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is…
Tag: Health
Disguising Fitness
Disguising Fitness Disguising Fitness is a term you will hear me use with my clients all the time and I firmly believe it must happen…
Shrimp & Scallops Alfredo with Zoodles
This is one of my favorite low carb meals that really fills you up! Shrimp & scallops Alfredo with zoodles instead of pasta! What are…
5 Moves to Tone Your Legs
Tone your legs – Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts…
Better Than Perfection
This is better than perfection. Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you…
The Bloat
Do you struggle with bloating? Do you struggle with finding something that tastes good and actually works? Well, I suggest you try this green drink.…
Time Managment
Do you ever feel like you can’t seem to manage your time very well? I feel like this almost daily and it’s a struggle. I…
Healthy Eating Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online.…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Keeping Fit While Aging
As we start noticing one year after another pass by, we begin having aches and pains that remind us that we are not as young…
