Menopause is Natural
Menopause is a natural and inevitable part of a woman’s life. While some women may experience symptoms that disrupt their daily life, there are many…
Tag: Health
Best Exercises for Home and Gym
Exercising is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space…
Lead by Example
Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…
That feels good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and…
Did you know?
Did you know that carbohydrate intake should be 45 to 65% of your total calories. Carbohydrates are the body’s primary and preferred fuel source. There…
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…
The Snap-Back Effect
The Snap-Back Effect? According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
The Snap-Back Effect
The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
Twas December In the Fitness Center
Twas the first day of December, pumpkin pie still in the fridgeThe stomach was grumbling, but the mind still afraidThe six pack was close still…
The thing holding you back
The thing holding you back is something that you have complete control over it’s the intensity with which you exercise. Intensity is something that’s difficult…