Get Motivated, Stay Disciplined
Getting motivated can seem like an easy task some days. Other days though, it seems impossible. We are all bombarded with online videos of instructors…
Tag: Health
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
Morning Reflections by a Cape Cod Cemetery
These last few days I’ve been waking up in time to watch the sunrise, the warm pink brush strokes slowly edging up the morning sky.…
Budget Grocery Shopping Tips
Who dreads that weekly shopping trip to the grocery store? I know I do most of the time. The crowds, the prices, the time it…
diet and exercise failed you?
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.”…
Are you overtraining?
How do you know if you are overtraining in the gym? Don’t know? Well your body will be the first to tell you, your job…
Have it all
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. Food delivery in…
Should you be Fasting?
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.…
Explore Your World
I want to remind everyone to get out and explore your world! Put down your electronics, get outside and do what you love, try something…
5 Stress Relief Ideas
One of the factors working against us in weight management is stress. And we often disregard its profound effect on not only our weight, but…
