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Perfect Fit Virtual Wellness

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Tag: Jathara Parivartanasana

Keeping cool

Keep your Cool

Use these practices to keep cool with the temperature rises!

Lindel July 29, 2022

Recent Posts

Meeting Your Body in the Present Moment
Where’s your head at?
Weight Loss Inspiration
Not enough time
Parivrtta Utkatasana (Revolved Chair Pose)

Recent Comments

Sandra on Creativity Can HealMay 31, 2023
Thank you, Lindel. Grief, sadness, and anger can be so transformational, if we have the courage to stay present. Appreciate…
Lindel on Creativity Can HealMay 31, 2023
Thank you for the healthy suggestions you make for experiencing and not shying away from grief. We are not trained…
Adam on 1st Challenge of 2023January 25, 2023
Thank you!
Helen on 1st Challenge of 2023January 25, 2023
Can really appreciate your post!
David on Get Motivated, Stay DisciplinedNovember 11, 2022
Great first post!

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About Us

We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

Latest Posts

Meeting Your Body in the Present Moment
by Lindel
July 31, 2024
How do you cope with change? Are you change avoidant, or do you embrace it? I think the answer is variable depending on the situation. Let me rephrase the question: How do you approach change as it affects your body and your yoga practice? That’s a tough one, and I find that most people —…

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