Bharadvajasana I
A perfect pose for transitioning to a new year! I love a good twist, but this seated pose is a twofer! You twist in two…
Tag: Lindel Hart
Chaturanga Dandasana — Don’t be afraid!
Don't let Chaturanga Dandasana intimidate you! Use these tips to help strengthen your pose, align your body, and protect your joints from overuse.
Vajrasana (Thunderbolt Pose)
Use Vajrasana (Thunderbolt Pose) to improve your posture and your foot flexibility.
Delicious Black-eyed Peas!
by Lindel Hart I was given my first pressure cooker in the early 1990s and could hardly wait to start cooking in it. My mother…
Revolved Half-Moon Made Easy(er)
Many people find Revolved Half-Moon Pose unnecessarily daunting. Lindel Hart provides you with some crucial tips for successfully preparing for and in…