Weight Loss Inspiration
Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+…
Tag: Nutrition
Fitness Trick
Simple fitness trick works like magic. This is only for those who are completely fed up with trying to lose fat and inches through diet…
Do Not Eat these Healthy Foods
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Getting Back To Healthy
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
Shrimp & Scallops Alfredo with Zoodles
This is one of my favorite low carb meals that really fills you up! Shrimp & scallops Alfredo with zoodles instead of pasta! What are…
Better Than Perfection
This is better than perfection. Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you…
Healthy Eating Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online.…
Lead by Example
Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…
Did you know?
Did you know that carbohydrate intake should be 45 to 65% of your total calories. Carbohydrates are the body’s primary and preferred fuel source. There…
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…