The Snap-Back Effect
The Snap-Back Effect? According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
Tag: Nutrition
The Snap-Back Effect
The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
Twas December In the Fitness Center
Twas the first day of December, pumpkin pie still in the fridgeThe stomach was grumbling, but the mind still afraidThe six pack was close still…
The thing holding you back
The thing holding you back is something that you have complete control over it’s the intensity with which you exercise. Intensity is something that’s difficult…
Get Motivated, Stay Disciplined
Getting motivated can seem like an easy task some days. Other days though, it seems impossible. We are all bombarded with online videos of instructors…
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
Budget Grocery Shopping Tips
Who dreads that weekly shopping trip to the grocery store? I know I do most of the time. The crowds, the prices, the time it…
diet and exercise failed you?
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.”…
Should you be Fasting?
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.…
are you beach body ready?
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than…