Sleep: Foods that aid or sabotage ZZZZZZZs
My last blog was about sleep and things that you can do (or avoid) to help yourself sleep better. Getting enough rest at night is…
Tag: Perfect Fit Wellness
Things That Might Have Been
A meditation on three lines by the Argentinean poet Jorge Luis Borges: I think about things that might have been and never were….The inconceivable work…
Parivrtta Utkata Konasana
(Revolved Goddess Pose) I’ve said it before, and I’ll say it again: I love a twist! I also love hip openers, so a twist that…
Get into the Groove…or make a new one!
Samskara Samskara is a Sanskrit word that refers to a pattern of behavior or thought, a psychological imprint. In English we might refer to this…
Bharadvajasana I
A perfect pose for transitioning to a new year! I love a good twist, but this seated pose is a twofer! You twist in two…