Meeting Your Body in the Present Moment
How do you cope with change? Are you change avoidant, or do you embrace it? I think the answer is variable depending on the situation.…
Tag: PerfectFit Wellness Center Online
Where’s your head at?
Forgive the grammar, but I couldn’t resist using this sign as the title of this post. I love odd signs and have taken pictures of…
Weight Loss Inspiration
Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+…
Not enough time
Do you ever feel like there is not enough time in the day? I feel like that most days. How do you make time for…
Parivrtta Utkatasana (Revolved Chair Pose)
I love twists! (Some more than others, to be honest.) And whenever I get a chance to put Parivrtta Utkatasana (Revolved Chair Pose) into a…
The Benefits of Failure
I’m afraid to fail. Just like most people. But here’s the secret no one tells you: Failing at something doesn’t make YOU a failure. In…
Winter workouts
With Colorado’s crazy weather it can be hard to get into the gym, and sometimes we have to get our workout in at home. So…
Parsvottanasana (Pyramid Pose) Simplified!
I frequently use Parsvottanasana (Pyramid Pose) to emphasize the importance of aligning the spine and using the legs to support the upper body. What I…
Fitness Trick
Simple fitness trick works like magic. This is only for those who are completely fed up with trying to lose fat and inches through diet…
Simple (and Safe!) Floor-based Backbends
I know, we hear the word “backbend” and panic. It’s a word with a lot of baggage. I totally understand that and hope to dispel…