Focus During Meditation
Maintaining focus during meditation can indeed be a challenge, but with practice and the right approach, it becomes easier over time. Here are some tips…
Tag: PerfectFit Wellness Center Online
Agnistambhasana (Firelog Pose)
I remember the first time I attended a class in which the teacher led us into Agnistambhasana (Firelog Pose). I wanted to run screaming out…
Fall Is In The Air
Fall is my favorite time of year! I love watching the leaves change color and feeling the crisp cool air start to creep in as…
Exercise, That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Do Not Eat these Healthy Foods
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Hide Your Cardio
Today I am going to break down on how to hide your cardio without checking your steps every 20 minutes. The best ways I hide…
Getting Back To Healthy
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is…
Disguising Fitness
Disguising Fitness Disguising Fitness is a term you will hear me use with my clients all the time and I firmly believe it must happen…
5 Moves to Tone Your Legs
Tone your legs – Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts…