Anantasana (Vishnu’s Couch Pose)
I love a good balancing pose, and I’m not just talking about balancing while standing on one leg. Or doing an arm balance. There are…
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Better Than Perfection
This is better than perfection. Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you…
Triangulation
Find the balance of effort and ease in Triangle Pose (Utthita Trikonasana) without pushing I love the number three — always have — so it’s…
The Bloat
Do you struggle with bloating? Do you struggle with finding something that tastes good and actually works? Well, I suggest you try this green drink.…
Time Managment
Do you ever feel like you can’t seem to manage your time very well? I feel like this almost daily and it’s a struggle. I…
Healthy Eating Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online.…
The Space Between
Cultivating a sense of balance is one of the hallmarks of a yoga practice — not just physical balance in the sense of standing on…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Keeping Fit While Aging
As we start noticing one year after another pass by, we begin having aches and pains that remind us that we are not as young…
Menopause is Natural
Menopause is a natural and inevitable part of a woman’s life. While some women may experience symptoms that disrupt their daily life, there are many…