Sleep: Foods that aid or sabotage ZZZZZZZs
My last blog was about sleep and things that you can do (or avoid) to help yourself sleep better. Getting enough rest at night is…
Tag: PerfectFit Wellness Center Online
Best Exercises for Home and Gym
Exercising is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space…
That feels good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and…
Things That Might Have Been
A meditation on three lines by the Argentinean poet Jorge Luis Borges: I think about things that might have been and never were….The inconceivable work…
Did you know?
Did you know that carbohydrate intake should be 45 to 65% of your total calories. Carbohydrates are the body’s primary and preferred fuel source. There…
The Snap-Back Effect
The Snap-Back Effect? According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
Parivrtta Utkata Konasana
(Revolved Goddess Pose) I’ve said it before, and I’ll say it again: I love a twist! I also love hip openers, so a twist that…
Twas December In the Fitness Center
Twas the first day of December, pumpkin pie still in the fridgeThe stomach was grumbling, but the mind still afraidThe six pack was close still…
Anjali Mudra
the most common yoga gesture I think it’s safe to say that most of us are familiar with bringing our hands together in Anjali Mudra…
The thing holding you back
The thing holding you back is something that you have complete control over it’s the intensity with which you exercise. Intensity is something that’s difficult…