Lessons in Mindfulness In Regard to Health and Fitness
In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…
Tag: PerfectFit Wellness Center Online
Just Breathe!
What are we up to today? Both Jan and I are discussing our backgrounds and philosophies of life. As we engage in our conversation, it…
Sugar, Sugar: Part 3
In our final installment about your relationship with sugar, we want to examine some choices and options that can affect how you manage your intake.…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
The Red Mask
I bought my first piece of artwork when I was 26. I was living in Tokyo at the time, fulfilling a 10-month contract working at…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
Fear, or rather, Fearlessness
If the past two years of a seemingly never-ending pandemic, racial justice protests, and political divisiveness have taught me anything, it’s that we live with…
Sugar, Sugar (Part 2)
Improving the nourishment in our diets often leads to a conflicted relationship with sugar. If you are starting to stop or reduce your intake here…
Chaturanga Dandasana — Don’t be afraid!
Don't let Chaturanga Dandasana intimidate you! Use these tips to help strengthen your pose, align your body, and protect your joints from overuse.
Revolved Half-Moon Made Easy(er)
Many people find Revolved Half-Moon Pose unnecessarily daunting. Lindel Hart provides you with some crucial tips for successfully preparing for and in…