7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
Tag: physical movement
Are you overtraining?
How do you know if you are overtraining in the gym? Don’t know? Well your body will be the first to tell you, your job…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…
chasing that feeling
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is…
How to stay Motivated!
Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult? We all know that doing…
What is Dance Movement Therapy?
According to the American Dance Therapy Association (ADTA), Dance Movement Therapy (DMT) is “the psychotherapeutic use of movement to promote emotional, social, and physical integration…
want to drop a few pounds?
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1:…