The Snap-Back Effect
The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
The Abdominal Lock
There are so many elements to yoga. It is truly an in-depth practice that is rich with history, philosophy, and many modes of practice. The…
Twas December In the Fitness Center
Twas the first day of December, pumpkin pie still in the fridgeThe stomach was grumbling, but the mind still afraidThe six pack was close still…
Lessons in Mindfulness: Finding a Healthy Diet
What are we talking about today? In our previous post we were talking about eating for your health. Health relates to your weight, as well…
Anjali Mudra
the most common yoga gesture I think it’s safe to say that most of us are familiar with bringing our hands together in Anjali Mudra…
The thing holding you back
The thing holding you back is something that you have complete control over it’s the intensity with which you exercise. Intensity is something that’s difficult…
Get Motivated, Stay Disciplined
Getting motivated can seem like an easy task some days. Other days though, it seems impossible. We are all bombarded with online videos of instructors…
We Need Your Voice
Yesterday was Election Day and I couldn’t WAIT to vote, showing up first thing in the morning, filled with a mixture of hope and trepidation.…
Private Yoga Lessons
One of the joys of my yoga career is being able to guide and assist people as they maneuver through their lives. I do this…
Trying something new
So lately I have changed my fitness routine. My fitness journey started about 15 years ago, my whole goal was to lose weight. I just…
