Yoga Poses for Digestion
Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…
Category: Life Anatomy
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…
Self Care
Let’s talk self-care, what does it look like to you? There are all sorts of different ways to self-care. Weather it is reading a book,…
Should I Stop Wasting Time in The New Year?
Welcome 2022! A New Year, A New Me! With the New Year comes a whole industry push to set new goals – and we all…
The Power of Transformation
As we close out of 2021 and transition into 2022, it is important to take note of ideas, situations and circumstances that no longer serve…
chasing that feeling
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is…
New Year’s Resolutions or Sankalpa?
New Year’s Resolutions have a long history and a very short lifespan for most people. We hope to be able to lose the weight, start…
Holiday Tips for Wellness
During the holidays we tend to be off schedule, eating things that we normally wouldn’t and experiencing stressors (both positive and not so positive), so…
Self-Care Routine
Self-Care is all bout how you care for yourself in all aspects of life. There are many different ways to help yourself and here I…
How to stay Motivated!
Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult? We all know that doing…