My Personal Meditative Practice: Vipassana
There is a style of meditation called Vipassana. It is an ancient meditative practice. The Sanskrit word, Vipassana, means “to see things as they really…
Category: Meditation
Personal Sitting Meditation
I made a promise to myself to meditate daily through the month of March. (I actually started on February 28th to get a bit of…
Should I Stop Wasting Time in The New Year?
Welcome 2022! A New Year, A New Me! With the New Year comes a whole industry push to set new goals – and we all…
The Power of Transformation
As we close out of 2021 and transition into 2022, it is important to take note of ideas, situations and circumstances that no longer serve…
New Year’s Resolutions or Sankalpa?
New Year’s Resolutions have a long history and a very short lifespan for most people. We hope to be able to lose the weight, start…
Self-Care Routine
Self-Care is all bout how you care for yourself in all aspects of life. There are many different ways to help yourself and here I…
The Joyful Teachers
Today is the anniversary of my beloved Mother’s passing. It’s not an easy day for me… and this could very easily be a real downer…
What is Dance Movement Therapy?
According to the American Dance Therapy Association (ADTA), Dance Movement Therapy (DMT) is “the psychotherapeutic use of movement to promote emotional, social, and physical integration…