Yoga As Therapy
Did you know which yoga practice is the original Yoga Therapy? For as long as yoga has been in existence, it has always lended itself…
Category: Yoga
A Fresh Start
Today was my first day back for the fall term of teaching yoga to high school students. After a long summer break, I forgot how…
Triumphantly Stress-Free
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
Get into the Groove…or make a new one!
Samskara Samskara is a Sanskrit word that refers to a pattern of behavior or thought, a psychological imprint. In English we might refer to this…
Personal Sitting Practice: Feel Inspired
Days 28 & 29Each day of meditation can be quite different. Part of the experience is being open to what the moment brings. On Day…
Upavistha Konasana
Wide-angle Seated Pose Upavistha Konasana, like many forward bends, is a challenge for me. My hamstrings and hips are fairly tight, and that tightness limits…