Winter workouts
With Colorado’s crazy weather it can be hard to get into the gym, and sometimes we have to get our workout in at home. So next time you are stuck at home try this good little burner, no equipment needed!
I call it the Lucky 7, it is 7 exercises 7 reps, 7 rounds, with no breaks in between the exercises and only a 49sec break between rounds.
7x Knee tuck jumps
7x Donkey kick burpees
7x Star jacks (touch your toes)
7x Burpees
7x Push back Pushups
7x Squat jack jumps
7x Froggie plank( in plank jump feet to hands leaving hands on the floor)
This is a great little cardio burn! Give it a try!