THANKFULNESS
Words of the Week
MY FREEDOM
Not everyone in this world can enjoy freedom like we do. Be thankful for the men and women of the military who have defended our country and maintained our right to have freedom. Freedom isn’t free and we must be ready to defend it in order to keep it.
My hamstrings are tight! One of the most frequent complaints I hear from students (especially my student athletes) is that their hamstrings are tight. This…
Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult? We all know that doing…
Menopause is a natural and inevitable part of a woman’s life. While some women may experience symptoms that disrupt their daily life, there are many…
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
Lessons in Mindfulness Regarding the Fires of the World What are we thinking about today? As my wife and I have continued our research in…
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