Get into the Groove…or make a new one!
Samskara Samskara is a Sanskrit word that refers to a pattern of behavior or thought, a psychological imprint. In English we might refer to this…
Explore Your World
I want to remind everyone to get out and explore your world! Put down your electronics, get outside and do what you love, try something…
5 Stress Relief Ideas
One of the factors working against us in weight management is stress. And we often disregard its profound effect on not only our weight, but…
Toot Your Horn ~ A Lesson In Humility
To Rich Givers What you give me I cheerfully accept, A little sustenance, a hut and garden, a little money, as I rendezvous with my…
Personal Sitting Practice: Feel Inspired
Days 28 & 29Each day of meditation can be quite different. Part of the experience is being open to what the moment brings. On Day…
are you beach body ready?
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than…
Lessons in Mindfulness in Nutrition to Maximize Training
Lessons in Mindfulness in Nutrition to Maximize Training What are we thinking about today? My husband and I were discussing nutrition and training. As we…
Upavistha Konasana
Wide-angle Seated Pose Upavistha Konasana, like many forward bends, is a challenge for me. My hamstrings and hips are fairly tight, and that tightness limits…
ZZZZzzzz…. Get your Beauty Rest
One of the pillars to good health is getting enough and the right kind of sleep, but what is the best way to improve both…
Personal Sitting Meditation: Mantra
On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…