The Power of Transformation
As we close out of 2021 and transition into 2022, it is important to take note of ideas, situations and circumstances that no longer serve…
chasing that feeling
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is…
New Year’s Resolutions or Sankalpa?
New Year’s Resolutions have a long history and a very short lifespan for most people. We hope to be able to lose the weight, start…
Oh Suga
Sugar, it’s everywhere, and seems to be added to everything these days!!! Let me ask you something…have you ever looked at the ingredients in some…
The Privilege of Gratitude
We are in the season of gratitude and giving. We just celebrated Thanksgiving, which has gratitude (or “thanks”) and giving built into its name. These…
Holiday Tips for Wellness
During the holidays we tend to be off schedule, eating things that we normally wouldn’t and experiencing stressors (both positive and not so positive), so…
Word of the Month
THANKFULNESS Words of the Week MY FREEDOM Not everyone in this world can enjoy freedom like we do. Be thankful for the men and women…
Self-Care Routine
Self-Care is all bout how you care for yourself in all aspects of life. There are many different ways to help yourself and here I…
have you tried this?
Ever wonder what would happen to your body if you stopped eating refined carbs? It’s well known that refined and processed carbs contribute to weight…