Yoga for Grief
I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…
Category: Meditation
My Wedding Vows to Me in 2023
I don’t know about you, but I hate to make New Year Resolutions. It feels like drudgery. I don’t even resonate with the words –…
Anjali Mudra
the most common yoga gesture I think it’s safe to say that most of us are familiar with bringing our hands together in Anjali Mudra…
Morning Reflections by a Cape Cod Cemetery
These last few days I’ve been waking up in time to watch the sunrise, the warm pink brush strokes slowly edging up the morning sky.…
Be Like a Pinecone
How do you ground yourself in challenging times? We are living in an age of outrage. Social media is aflame with outbursts of bullying and…
Triumphantly Stress-Free
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
Personal Sitting Practice: Feel Inspired
Days 28 & 29Each day of meditation can be quite different. Part of the experience is being open to what the moment brings. On Day…
Personal Sitting Meditation: Mantra
On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…
I’m Ready for Some Springtime Renewal
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus…
Just Breathe!
What are we up to today? Both Jan and I are discussing our backgrounds and philosophies of life. As we engage in our conversation, it…
